Motivation

Gaining muscle mass requires a symbiotic relationship between your workout and your diet. Without a proper diet that is high in protein, carbohydrates, essential fats and water, any intense…

Being a vegan is a choice made by many, however due to your dietary choices.

If you are looking to get buff and strong, one of the places that you absolutely must focus on is the delts, the area on top of the shoulder.

Although you are a vegetarian it is still possible for you to gain muscle. It is a myth that you need to eat meat to gain muscle mass.

There are many factors that contribute to loss of muscle mass, or muscle atrophy, including age, sleep, diet and exercise.

Muscle memory is something most of us have heard mentioned many times. It often refers to the way in which the brain remembers the repetitive movement of the muscles.…