Motivation

They call the squat the “King of exercises” and in many ways it is, it works multiple muscles with particular emphasis on the Glutes and Quadriceps. Pretty much everyone…

Dips are a truly underrated exercise in gyms, well proper dips are anyway! There are a lot of people who go around with weighted dip belts who perform slight…

What is the reason why you lift weights in the first place? For most people it is for one of three reasons 1) to build bigger muscles (Hypertrophy) 2)…

Bodybuilding has changed a lot over the years, and for a lot of people it has changed for the worse. In its golden age when Arnie, Serge Nubret, Franco…

Elevation masks, also known as Altitude masks are designed to simulate the effects of training at altitude. The reason for this is that training at altitude can improve your…

At this point in time, we have more advice about bodybuilding than we know what to do with, everybody on the internet appears to know the true secret to…

Resistance training, particularly at the beginning can cause some pretty severe Delayed Onset Muscle Soreness (DOMS) leaving you in a lot of pain and discomfort.

Here is a quick guide to all things bodybuilding (an A-Z of bodybuilding if you will). Within this alphabet is everything you could need to know about the lifting…