Motivation

Whether you are trying to improve your sporting performance, trying to smash it in the gym, or you just want to take up running to get a little fitter…

One of the leading causes of injury in the gym and in sport is muscle imbalances, this is where you have an under-develop muscle or muscle group that is…

One thing that a lot of people in the gym struggle with is training all of their muscles equally, we all have our favourite exercises and even our favourite…

One of the most underrated factors behind success in the gym is getting adequate rest between sets, some people use insanely long rest periods whilst others feel that any…

One of the biggest problems in gyms are the thousands of gym bros who are lifting a weight that is way too heavy for them! Performing shoulder presses whilst…

Only crazy people love training legs, that is not a fact but an opinion. But all the same let’s agree that people who enjoy training legs are the minority.

On December 31st the last thing that anyone is thinking about is their training, but the moment that clock hits midnight and the New Year’s Resolutions begin a lot…

There is a belief among some fitness experts that you cannot get in great shape without deadlifting, this also goes for squatting, pull-ups, and many other exercises. But deadlifting…

When compared to the rest of the arm, the forearm muscles seem fairly unimportant.

The deadlift is one of the most taxing exercises there is, it can also be one of the most rewarding. Performed correctly the deadlift will work almost all the…