Motivation

When you age, one of the first things that occurs is a loss of muscle mass. This is due to an imbalance in the muscle breakdown/muscle synthesis relationship. In…

If you ask around in your local gym whether cardio is good for muscle building or not, you’ll get two answers. Either you’ll be told that cardio has no…

We’ve all got that friend on facebook who just started a fitness journey and clearly has access to a fancy weight scale which tells them how much muscle they…

There are hundreds of different rep and set combinations, but you can usually split rep ranges into three categories: Strength (1-6), Hypertrophy (7-12) and Endurance (12+).

Natural lifting is fast becoming the most popular form of body composition training. More and more people are becoming attracted to the promise of a muscle-bound body without all…

You’re only as old as you feel, age is just a number, nothing is impossible. All well-worn quotes usually written on pictures of sunsets and posted on Facebook by…

There is a belief that just because a person has big muscles it doesn’t mean that they are strong, but this view is way too simplistic. For example a…

Hench is a slang word, but what does it mean? Urban Dictionary would describe “Hench” as someone who is “big, strong or muscular”, which is something that many men…

While it is true that you can get good results with any exercise so long as you are consistent, it is also true that superior exercise selection can lead…

Would you like to be more confident? Are you highly sceptical about the benefits of pick-up technique books like “the game” or of self-help books that say they will…