Motivation

One of the best exercises that you can perform is the barbell squat, it works the gluteals, the quadriceps, muscles of the lower back, and the hamstrings (though not…

Training for muscle growth (otherwise known as Hypertrophy) is the goal of most gym goers – even if they don’t know it is. When someone says they just want…

Duane “The Rock” Johnson is one of those guys who’s great at everything they do, this should make them incredibly annoying to be around. But as is so often…

The difficulty with a subject such as this, is that everyone is different. For example many men tend to concentrate on their chest and triceps, while neglecting their legs.

Arnold Schwarzenegger is without a doubt the most famous bodybuilder to have lived, even today 40 years after he reached his prime he is still looked upon as the…

Finding out what kind of lifter you are doesn’t really mean much, they’re just words but assessing where you are is a great way to plan out where you…

Pumping Iron is a 1977 documentary that centres around the Mr Olympia competition in 1975, it features some of the most well known bodybuilders in history, focusing on Arnold…

There are many ways to upgrade your training, you can look at increasing the load used (weight), lowering or raising rest periods (they both have benefits depending on your…

A question that gets asked too often in fitness circles is “If you could only perform one exercise: squats or deadlifts, which would you do?”.

Catobophobia doesn’t exist, medically speaking anyway. But you’ve probably run in to someone who displays the symptoms. The word is used to describe being constantly afraid that you are…