Motivation

Yeah Buddy! It’s Ronnie Coleman, the most successful bodybuilder of all time. With eight Mr Olympia titles and 26 IFBB Bodybuilding titles in all, Ronnie has definitely earned that…

The “home of bodybuilding” was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever – Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco…

It’s not even up for debate, Arnold “The Oak” Schwarzenegger is the most famous bodybuilder of all time.

Bodybuilding competitions are usually seen as the best way to judge the best physiques in the world, but increasingly the lifters of today are looking less and less like…

Cassandra (Cass) Martin is well known within the fitness and bodybuilding community for her ability to maintain her femininity while inspiring other women around the world to build an…

The same thing happens every year, you wake up one morning and realise that spring is in full effect and that there is only a matter of 12 weeks…

Mr Olympia is a bodybuilding competition held every year by the International Federation of Bodybuilding & Fitness (IFBB).

Eccentric training could be one of the best kept secrets in fitness, although anyone who tries it becomes an instant convert – it’s still unknown or unpopular with the…

Rest Pause is one of the most effective ways that you can build muscle. It involves finding a weight that you can lift for between 6 and 10 reps.…

Hugh Jackman is one of those guys who is in better shape at 48 then he was at 30, and he owes it all to an insane amount of…