Motivation

The Adonis belt is another name for the iliac furrow, the area that starts at the hip bone and runs down to the pubis. It is usually called the…

Sergio Oliva may just be one of the most interesting bodybuilders to have ever competed.

Cindy Landolt, otherwise known as the Swiss Superwoman is a personal trainer and fitness model who has amassed a hoard of online fans, who all admire her shredded figure.

Thick bar training is nothing new, it has been around for decades in one form or another. It has become very popular recently due to products such as “Fat…

Dorian Yates is recognised as a game changing figure in Bodybuilding, ushering in a focus on muscle mass rather than definition which still influences the sport today.

Deciding who is the greatest bodybuilder of all time is a difficult task, let’s be honest the question does not have an objective answer. It has a subjective one.

Lou Ferrigno may be the most famous bodybuilder never to win the Mr Olympia competition, he is however one of a very small number of bodybuilders to find success…

Jeff Seid is a bodybuilder and fitness model, who following an unforeseen injury was forced into bodybuilding.

Jay Cutler is one of the most successful bodybuilders in modern history, winning 4 Mr Olympia titles (with 6 seconds places as well), and 3 Arnold Classics.

On September 14th 2017, in Las Vegas Nevada the 53rd Mr Universe contest will be held. Run by the International Federation of Bodybuilding & Fitness (IFBB) the Mr Universe…