Motivation

The Germans have invented a word for the weight gained during the Corona Virus lockdown of 2020. This word is “coronaspeck”, which translates as “corona fat”, or “corona bacon”.…

Nowadays, with the uncertainty surrounding gym openings and social distancing, many of you are looking for an alternative. Working out at home is the obvious alternative. Unfortunately building muscle…

With the coronavirus (COVID-19) on everyone’s minds recently and with public events being cancelled left right and centre you may be wondering whether it is still ok to work…

If you have ever felt pain in your muscles the day after an intense workout then you have experienced DOMS. What are they though? Is there anything you can…

From pilates to Zumba, there are plenty of workouts available marketed specifically towards women. These workouts are not necessarily bad, but there may be a better option available to…

CrossFit has become incredibly popular in a short space of time, but with its growing popularity, the rates of injury have also increased. What can you do to stay injury-free…

There are plenty of expensive wraps, oils and creams that claim to help reduce cellulite overnight, but the truth is that very few of them actually work. So what…

Chances are if you have been training for a while then you have heard terms like “lean” and “shredded” banded about in the gym. But what do these terms…

Yes, you may hit the gym regularly. And you may think you are strong but are you really? How can you tell if you are actually strong? Well, the…