Interviews

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Interviews

How I Eat, Train, and Prevent Injuries as a Professional Juggler

My name is Kenny Cheung and I’m 25 years old. I’m from Sydney, Australia and have lived here all my life – it’s a great city to live in. I work as a freelance circus performer and instructor, specialising in juggling...

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

My name is Bec Kirkup and I am 26 years old. I am a personal trainer and I also run my own online coaching business. My whole life has revolved around sport and health and fitness, so jumping head first into the heal...

My Body is My Gym. This is How I Eat, Teach, and Train Everywhere

Opa I'm CaliMarcoPT!I love to teach, help and coach people to achieve their fitness goals! Getting in shape is an amazing and empowering lifestyle decision that anyone can achieve.I believe in finding the pleasur...

How Training Helped Me to Reconstruct My Body and Manage My Depression

Hola everyone, This is Muneeta Aneja, a 21-year-old, hailing from India. Basically, I am a Public Relations Executive for Samvaad, DPR Chhattisgarh by profession and I occasionally write journalistic articles and edi...

How Fitness Taught Me the Discipline to Achieve a Fit Physique

My name is Lauren Kudsi and I am from Chicago, IL now living in sunny Los Angeles, California. I am a young graduate of Northwestern University where I studied Film, Theatre, and Political Science.My passion for fi...

How I Use Yoga to Cope with Anxiety and Stress

My name is Gelie Dela Pena and I am from Baguio City. I am the founder and General Manager of Pranalaya Yoga & Wellness BaguioI have been practicing yoga for eight years, which started as a way to help me cope ...

I’m a Contortionist. This is How I Train and Eat to Stay Flexible

Hi, my name is Adegbola Maruf. My stage name is Murphy Yoga. I was born on June 23, 1995 (25 years old ). I'm a Nigerian base in Lagos.It's been four years now since I started my contortion journey when I discovere...

This is How I Do My Full-Body Workout to Stay Fit and Strong

Hi my name is Bijou Matumona, I’m from Germany and a former Backup Dancer. I have a Bachelor's degree in Economic Science. I do some acting and modeling besides working for a marketing company.In my free time, I’m ...

How Lifting Weights Helped Me Lose 50 Pounds in One Year

Does anyone else ever feel like starting their introduction with, “Hi, my name is ___” is so cliché?! I do, too. So, I’m going to say differently! I’m not sure how you stumbled across this article, but I’d like to sta...

How Fitness Helps Me to Stay in Shape and Gives Me a Good Running Form

I am Lisa Migliorini, I’m 26 years old and I live in the north of Italy, close to Milan. I have been a runner since I was a child and I've specialized in long road distance running (10k – half marathon). My PBs are 37...