Interviews

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Interviews

This is How I Eat and Train to Stay Strong and in Shape

Hi my name is Awaiz and I’m in my 30s. I’m from UK and I live in London West Hampstead. I work as a public health nutritional advisor, personal trainer, sports therapist, and a life coach.I’m married and I have two...

This is How I Train and Eat to Maintain My Dream Physique

I was moving to Southern California to pursue my dreams in the fitness industry. I touched down in Venice Beach California where I started training at the world famous Mecca of Bodybuilding, Gold’s Gym.I have compe...

This is How I Came Back Stronger After a Knee Injury

Hi! I’m Tik Rosquillo and I am a group fitness instructor from the Philippines. I have always been in love with fitness and training since I have started dancing hip-hop way back 2011. Its importance in enhancing phy...

How I Eat, Train and Stay in Shape to Achieve My Pro Card

Hey! My name is Jaime and I am 36 years old. I’ve been training for over eight years now and enjoy lifting the heavy things ☺ My family comes from Chile and I was born here, am currently living in Middle Park, Melbou...

How I Went from Couch Potato to Marathon Runner in Less Than a Year

My name is Stephanie Dunlap, also known as runstrongrun across all of the socials. I was born and raised in Northern California. After living abroad for a few years as an international teacher in locations such as C...

How Fitness Taught Me Discipline, Confidence, Strength and Happiness

I’m Mariah, I’m 26 years old from Austria & Indonesia. I grew up in west Africa but I now live in Australia. I do at least one terrifying thing a month to push myself out of my comfort zone. I am constantly tryin...

How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness

My name is Massimo Arad, I’m originally from Brazil with Lebanese and Italian backgrounds and I currently live in London (my favourite city).I have studied Hospitality Management before and worked in several luxury...

How I Combine Coaching Physique Athletes, Running a Business and Training Myself

So my name is Richard Collins, I am 32 years old, currently residing in sunny Perth, Australia. I am the co-director of a company called the Physique Code, which helps people get the physique they want.I also do e...

How I Eat and Train to Achieve Nordic Champion Titles

Hi! My name is Malin (known as Malin Malle on SoMe), I’m 28 years old and live in Sweden (where I’m born and raised). I live with my boyfriend Daniel who's been by my side for five years now.I work as a personal tr...

How I Discovered My Love For Pole Sport at Age 36

My name is Raquel Ballesta. I am the owner of Trainup Pole & Fitness, a pole sport and aerial disciplines school where I teach a multitude of activities such as pole dance, pole fitness, hoop and aerial fabrics. ...