MO Team

Author: MO Team

How Fitness Taught Me Discipline, Confidence, Strength and Happiness

I’m Mariah, I’m 26 years old from Austria & Indonesia. I grew up in west Africa but I now live in Australia. I do at least one terrifying thing a month to push myself out of my comfort zone. I am constantly tryin...

How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness

My name is Massimo Arad, I’m originally from Brazil with Lebanese and Italian backgrounds and I currently live in London (my favourite city).I have studied Hospitality Management before and worked in several luxury...

How I Combine Coaching Physique Athletes, Running a Business and Training Myself

So my name is Richard Collins, I am 32 years old, currently residing in sunny Perth, Australia. I am the co-director of a company called the Physique Code, which helps people get the physique they want.I also do e...

How I Eat and Train to Achieve Nordic Champion Titles

Hi! My name is Malin (known as Malin Malle on SoMe), I’m 28 years old and live in Sweden (where I’m born and raised). I live with my boyfriend Daniel who's been by my side for five years now.I work as a personal tr...

How I Discovered My Love For Pole Sport at Age 36

My name is Raquel Ballesta. I am the owner of Trainup Pole & Fitness, a pole sport and aerial disciplines school where I teach a multitude of activities such as pole dance, pole fitness, hoop and aerial fabrics. ...

How Fitness and Determination Helped Me to Accomplish Weight Loss

Hello, my name is Sara Pereira. I was born and raised in Venezuela 23 years ago! I moved to the States when I was 17 due to personal reasons and I’ve been living in Houston, Texas for six years. I currently have an A...

This is How I Make My Fitness Programs to Achieve Better Results

Hey, my name is Brock Ashby and I transform bodies and change peoples lives. I started on the gym floor as a personal trainer in New Zealand and now I am an online body transformation coach based in Sydney coaching m...

This is My Plan to Achieve Double Bodyweight Deadlift

My name is Sami, I’m currently living on the Gold Coast, Queensland, but I’m originally from Melbourne.I’m an online health + fitness coach, and certified personal trainer. I’ve run my own business (Sami Rose Fitne...

How Fitness and Discipline Make Me Stronger and Better at Handstands

Hi! My name is Jonathan, I am 34 years old and was born in Montréal, Canada. I’ve been training numerous disciplines for a long time, starting with gymnastics at age nine. My parents had first sent me to gymnastics at...

How I Motivate Myself to Become the Middleweight Champion

My name is Michael Zerafa and I am 28 years of age, from Melbourne, Australia. I am a professional boxer, currently sitting at number 1 in the middleweight division in Australia and number 4 in the world. Describe a ...

MO Team

How Fitness Taught Me Discipline, Confidence, Strength and Happiness

How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness

How I Combine Coaching Physique Athletes, Running a Business and Training Myself

How I Eat and Train to Achieve Nordic Champion Titles

How I Discovered My Love For Pole Sport at Age 36

How Fitness and Determination Helped Me to Accomplish Weight Loss

This is How I Make My Fitness Programs to Achieve Better Results

This is My Plan to Achieve Double Bodyweight Deadlift

How Fitness and Discipline Make Me Stronger and Better at Handstands

How I Motivate Myself to Become the Middleweight Champion

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