Salma Dawood

Author: Salma Dawood

5 Healthy Snacks To Help You Lose Weight

Coming up to that weight goal, and struggling to lose the last few pounds? Can’t satisfy the hunger without inhaling a bag of chips, or 5 candy bars? Then…

Muscle Gain vs Fat Loss: How to Reach Your Body Composition Goals

The desire of muscle gain vs fat loss are common goals that are often misguided by the public. These body composition changes are simultaneously achieved through the work put…

How To Easily Cut Calories

Losing weight can be difficult when you don’t know what you’re doing. Weight loss is simply a balance of our energy scale. Eat more than you burn in a…

Low Impact Recovery Workouts: No Excuses!

So, you’ve pulled a muscle, broken a foot, injured your wrist or just feel like even sneezing is painful. When your body is injured, recovery is essential. Pushing yourself…

The Burpee Workout That Will Leave Your Abs Burning

The dreaded burpee is actually one of the most muscle-engaging, core-tightening and heart-pumping moves of all time! You don’t need any equipment and minimal space. As much as you despise burpees,…

Burn fat FAST and Grow Muscle

Eating right can be difficult, especially when you don’t know how much you should be having and what the right foods are. If you think gulping down 5 protein…

MCT Oil: Is it an effective way to burn fat?

What is MCT? MCT, or medium chain triglycerides, is a fatty acid that is composed of 6-12 carbon atoms. MCT oil is said to have multiple health benefits. Such benefits…

8 Amazing Techniques To Build Monster Quads

Whether you love or hate leg day, no one says no to amazingly defined quads! Want to learn how to build monster quads? Read on to discover how you…

5 Awesome Exercises for Chiseled Abs

Following a core-workout can be brutal on our backs if we compromise on form. Sometimes we end up engaging our back more than required, just to push through an ab…

Get the gains: Best Supplements to Promote Muscle Pump

Working hard at the gym, lifting those weights, and still don’t have the guns to show the hard work off? Feel like you’re doing everything right, but still not…

Salma Dawood

5 Healthy Snacks To Help You Lose Weight

Muscle Gain vs Fat Loss: How to Reach Your Body Composition Goals

How To Easily Cut Calories

Low Impact Recovery Workouts: No Excuses!

The Burpee Workout That Will Leave Your Abs Burning

Burn fat FAST and Grow Muscle

MCT Oil: Is it an effective way to burn fat?

8 Amazing Techniques To Build Monster Quads

5 Awesome Exercises for Chiseled Abs

Get the gains: Best Supplements to Promote Muscle Pump

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