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Salma Dawood

  • Author: Salma Dawood
tips to boost metabolism

4 Easy Tips to Boost Your Metabolism!

Ever envy that friend that seems to eat anything they want, but still remain with perfect six-packs all year-round? Or your tall brother that gobbles an entire pizza with…

8 Awesome Tips to Eating Out Healthy

Eating out occasionally is inevitable. Whether it’s a family celebration, a work meeting, a friend’s reunion, or a date night out, you are bound to be faced with dining…
mountain climbers

Circuit Training Workouts to Get Lean

Summer is quickly approaching us, but your summer body may not be! It’s time to whip out those bikinis and swimming shorts, and prepare to feel great and look…
leg workouts

6 Intense Leg Workouts to Build Mass

For a lot of guys, leg day is often the least anticipated day of the week. When you don’t have a plan, approaching a leg workout session can be…
Shoulder Workouts

Full Shoulder Workouts for Mass and Definition

Training shoulders is often neglected in our workout routines. We either incorporate shoulder exercises in arm workouts or just rush a shoulder workout as it seems insignificant. However, training…
Common Gym Mistakes

6 Common Gym Mistakes and How to Avoid Them

We’ve all witnessed equally hilarious and completely incorrect ways of performing exercises at the gym at some point. Everyone has committed at least one mistake in the gym, which…
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