Marcus Woods

Been dealing with muscle cramps lately? If so, then you experienced an electrolyte imbalance within your body. An electrolyte is an electric current that helps regulate how and where…

Do you want to gain muscle mass fast? Better yet, do you need a quality supplement brand that will have your friends wondering how did you get big so fast?  …

You’re living the life….the active lifestyle it is! You’re eating healthy, go to the gym religiously and avoiding fast food like an annoying bill collector. Yet, you’re not quite…

As an athlete, do you know why potassium is essential for your health? If not, then this article is going to enlighten you on why it is. Importance of…

“Got milk?” You probably have seen those advertisements for milk in fitness magazines endorsed by your favorite professional athlete. Whole milk contains plenty of essential vitamins & minerals, the…

If you have been training in the gym for years, chances are you have heard of Branch Chain Amino Acids (BCAAs). So why should you use BCAAs supplements? What is good…

So after a grueling workout, what is left to do besides go home and watch ESPN like a boss? Take your post-workout supplement! There is no better feeling of lifting…

It has been consensus notion that a consistently following a well-balanced diet and active lifestyle leads to a healthy life. Nonetheless, despite following both health measures, in modern times, vitamin and…