Jeff Redekopp

This is an optimal strength workout for endurance athletes. Use this program to take your strength to the next level and have an edge over your competition.   In…

Do you need more variation in your workouts? Well, improve upon your overall body strength and coordination with this kettlebell workout. We’ve got the whole workout plan laid out for…

Shedding excess and burning belly fat to reveal that peak physique you’ve been working hard to attain can be a major challenge. Resistance training coupled with a consistent diet…

We live in a fast-paced culture and are often juggling overloaded schedules. Making time for fitness is important, but how is that possible when you don’t have the time…

When it comes to fitness, a broad set of shoulders conveys a message of power and strength. Thick shoulders are hard to miss, regardless of what an individual is…

If you’re looking for the best back workout routines to build a thick and cut back, read on. Men and women alike are attracted to those of the opposite…