Jeff Redekopp

Author: Jeff Redekopp

10 Great Body Sculpting HIIT Workouts

The HIIT (High-Intensity Interval Training) is the newest workout trend. Check out these 10 great body sculpting HIIT workouts and maximize your results in minimal time. Getting a lean, sculpted…

12-Week Effective Plan: Push up Chest Workouts

Building a sturdy, functional, and fit body is a common goal, whether you play a sport, participate in fitness competitions, or simply want to look and feel healthy. To…

8 Best Bodybuilding Meal Delivery Services

Top-notch nutrition is the bedrock of a strong, fit, body. The trouble is, who has time to research, buy, and prepare the right combination and quantity of nutrient-dense foods while…

Best Chest Workout: 12-Week Aesthetic Training Plan

Every guy that’s ever hoisted a weight has had one primary goal in mind: building a bigger, stronger, upper body. What’s the most eye-catching part of that great torso?…

Home Workouts vs The Gym: Which Works Best?

One of the most frequent debates in fitness has to do with where to train. Which environment returns the best results, home or the gym? In an ideal world,…

Sleep Patterns: 13 Best Ways To Improve For Better Performance

Have you ever felt tired or lethargic before competing? Read about the 13 best ways upon your sleep patterns in order to guarantee peek performance Sleep is one of…

10 Quick Ways To Improve Your Performance

A lot of gym-goers struggle with staying motivated on a daily basis and making ways to improve end up unable to work out as hard as they once could. Whether…

10 Key Muscles that Pull-ups Develop

Pull-ups are a great full body exercise that works multiple muscles and increases overall strength. Learn which muscles pull-ups stimulate. Pull-ups are one of the most complete and functional…

The Best Functional Strength Training: 12-Week Workout Plan

Trying to look for a best functional strength training but don’t know how? This 12-week workout plan will help you to achieve your goals! Each of us faces physical…

Awesome Chest Exercises Without Equipment

Building a strong, functional, aesthetically pleasing chest is a common goal for many individuals looking to get fit. Men often want big, thick pecs, while women are after a…

Jeff Redekopp

10 Great Body Sculpting HIIT Workouts

12-Week Effective Plan: Push up Chest Workouts

8 Best Bodybuilding Meal Delivery Services

Best Chest Workout: 12-Week Aesthetic Training Plan

Home Workouts vs The Gym: Which Works Best?

Sleep Patterns: 13 Best Ways To Improve For Better Performance

10 Quick Ways To Improve Your Performance

10 Key Muscles that Pull-ups Develop

The Best Functional Strength Training: 12-Week Workout Plan

Awesome Chest Exercises Without Equipment

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