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Holden Ackerman

  • Author: Holden Ackerman
benefits of rowing machine

4 Awesome Rowing Machine Benefits

Everyone has seen them in the gym. Next to all the treadmills, Stairmaster, and stationary bikes are these little devices with a seat, cable, and fan. Of all the…

Lack of Sleep Leads to Overeating

In recent years, sleep has become a hot topic in the health world. Sleep is essential to muscle growth after workouts, being the time when muscles recover and repair.…

Good Cholesterol May Not Be So Good

There are two types of cholesterol, good high-density lipoprotein (HDL) and bad low-density lipoprotein (LDL). HDL can help prevent the buildup of artery-clogging plaque. The problem with HDL comes…
improve mental health

Weightlifting May Improve Your Mental Health

Weightlifting can improve your health in many ways, like bettering glucose metabolism and lowering blood pressure. A recent study has shown that resistance training can improve mental health by…
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