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Holden Ackerman
- Author: Holden Ackerman
In recent years, sleep has become a hot topic in the health world. Sleep is essential to muscle growth after workouts, being the time when muscles recover and repair.…
There are two types of cholesterol, good high-density lipoprotein (HDL) and bad low-density lipoprotein (LDL). HDL can help prevent the buildup of artery-clogging plaque. The problem with HDL comes…